How does Caffeine effect my power threshold, cycling performance, and overall well-being?

​

​

​

Learn both Interesting facts and the areas of concern.
 

An Oval Chain Ring!

Smooth Ride...

No dead strokes...

Or pure fiction....

​

​

​

Learn what the cycling world has to say about chainrings and what my road test implies. 

Simple and easy optimization of your ride. The formula, my experimental data and a quick reference guide.

​

"It's where the rubber meets the road"  

When racing and on high intensity training days, mindset/philosophy has been proven to positively influence results.

This is why "suffer" terminology is regularly used in cycling.  

A simple way to boost your FTP - weight training in your base season.